There is no single vegetable that helps people poop the most, but there are a few vegetables that have been found to be beneficial in this regard. A study published in 1998 in “The Journal of Environmental Science and Health” looked at twenty different vegetables and concluded that cucumber was the vegetable help people poop the most. The reason for this may be because cucumbers are high in water content, which makes them easier to pass through than other types of foods. Other veggies that have been linked with aiding bowel movements include lettuce, celery, parsley, radishes and green onions.

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If your poop is green, it doesn’t necessarily mean that something is wrong. Some people have a light green stool because of the amounts of bile and pancreatic secretions they produce. Green poop may also be a normal occurrence for some people if they consume plenty of fruits and vegetables or if they are taking certain medications. If you have any questions about why your poop might be a particular color, please consult with your healthcare provider.


Worth knowing

Celery is a vegetable that can be enjoyed in many ways. Raw celery can make an excellent snack for dogs, but it should only be given in moderation as it can be high in toxins. Celery is also a potential food allergy risk for some dogs, so care should be taken to ensure that all ingredients are easily identifiable and safe.


Worth knowing

Rabbits cannot eat leafy lettuce because they have a hard time digesting the cellulose in plants. Leafy greens are a good source of vitamins, minerals and antioxidants, but feeding rabbits these types of foods can cause digestive problems. If you have questions about whether your rabbit can safely consume specific plant items, be sure to consult with an expert.


Worth knowing

When it comes to guinea pigs, every body is different and what works for one might not work for another. Some people feed their guinea pigs a wide variety of things like fruits, vegetables, hay, cereal, peanuts and other types of pellets but others may choose to just give them a steady diet of small amounts of fresh veggies and fruit.

One thing that is always recommended though is that the guinea pig always have access to fresh water in addition to their food.

Thank your for reading!

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