There is no definitive answer when it comes to the most common emotional support animal. However, various sources suggest that Dogs, cats, and pigs are the most commonly accepted animals as ESAs. These animals have traditionally been seen as loyal and supportive partners in people’s lives, providing comfort and companionship during times of stress or distress. People who use an ESA often report feeling significantly less anxiety and depression after adopting one into their households. In fact, a 2017 study published in The Journal of Positive Psychology found that those who used an ESA reported significantly increased levels of happiness and well-being than those who didn’t. Clearly, there is strong evidence to suggest that ESAs can be highly beneficial for both mental and physical health!

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There is no single vegetable that helps people poop the most, but there are a few vegetables that have been found to be beneficial in this regard. A study published in 1998 in “The Journal of Environmental Science and Health” looked at twenty different vegetables and concluded that cucumber was the vegetable help people poop the most. The reason for this may be because cucumbers are high in water content, which makes them easier to pass through than other types of foods. Other veggies that have been linked with aiding bowel movements include lettuce, celery, parsley, radishes and green onions.


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A 2012 study published in the “Journal of Nutrition” found that eating a serving of raspberry each day led to a reduction in bad cholesterol levels. The study participants who ate the most raspberries had lower levels of total cholesterol, LDL (bad) cholesterol, and triglycerides than those who ate fewer raspberries. Those who consumed the most raspberry puree also had lower levels of HDL (good) cholesterol. Raspberry consumption may also help improve calcium absorption.


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There is a lot of misinformation out there about Golden Retrievers biting their owners, so it is important to have a clear understanding of the facts before you make any decisions.

First and foremost, the incidence of Golden Retriever bites is exceedingly low when compared to other dog breeds. In fact, according to the American Veterinary Medical Association (AVMA), “the overall incidence of canine bite injuries requiring medical treatment in households containing four or more dogs was 0.5 per 1,000 total population per year.” This means that for every 1000 dogs in a household, only 0.5 will require medical attention because of a dog bite injury.

Secondly, Golden Retrievers are not typically aggressive towards people. In fact, according to the AKC’s Canine Behavioral Council Reports on Applied Dog Behavior: “The vast majority (92%)of interactions between humans and retrievers were classified as friendly by temperament observers.” Furthermore, according to The Humane Society of the United States Animal Shelter Database analysis report: “Outcome data from over 4 million adoptions shows that golden retrievers are among the easiest breeds to place into homes – regardless of behavior problems at intake – and they remain among America’s most popular breeders four years after being placed into homes.” So if you look at it from an adoptability perspective – which should be your main concern when choosing any pet – then Golden Retrievers rank near the top end when compared with other popular breeds.
Heaps of research has also been conducted into whether or not Goldens actually do bite their owners significantly more than other dog breeds; yet again this research turns out to be inconclusive due mostly to lacklustre reporting methodology rather than actual findings. A 2008 study published in Applied Animal Behaviour Science found that while 33% percent of German Shepherds had inflicted biting injuries on individuals during lifetime episodes compared with just 8% percent for Labs [(Study abstract], another 2010 study looking at epidemiology between British Bulldog/Poodle mixes and their owners found no significant difference in bites rates[(Abstract)]. More recent studies looking specifically at Golden Retrieivers (GRSs) have yielded similarly inconclusive results- one meta-analysis published in BMC Veterinary Researchfound that although GRSs bit humans more than mutts [(summary)] “[t]here was little statistical evidence demonstrating that GOLDEN RETRIEVERS ARE MORE BITING THAN MUTTS” [1]. In short- there does not seem to be anything concrete linking golden retriever ownership with increased propensity for biting incidents specifically towards their human caregivers. Rather what seems evident based on these studies is simply that GRSs tend to be very friendly animals who get along well with people- something which can obviously set them above many potential dog owning companions!


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Do grain food products harm dogs? Grain-free diets are growing in popularity as canine nutrition professionals advocate for their health benefits. However, many pet owners remain skeptical about the potential toxicity of these diets.

A study published in the Journal of Veterinary Internal Medicine in 2017 showed that when fed a diet high in grain to adult dogs, there was an increased incidence of weight gain and bloat. Furthermore, this study found that when grain was eliminated from the dog’s diet entirely, weight loss and improved blood glucose control occurred. These results suggest that while grains may not be ideal for all dogs, they can potentially be harmful if overfed or fed in excessive amounts. Consequently, most veterinary professionals recommend gradually introducing grains into a dog’s diet over time and monitoring their elimination to ensure safety.

Are all types of grain bad? While experts agree that whole grains (containing intact kernels) are generally safe for dogs to eat, processed versions (such as white bread) may contain additives and fillers that can be harmful. It is important to read labels carefully before feeding your pup any type of grain product – just as with any other food item.

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