Blackberries are a delicious and nutritious fruit. They are high in fiber and anthocyanin antioxidants, which may help to protect the heart, lungs, and brain. However, you should limit your intake of blackberries to 3-4 cups per day because they can be high in sugar.

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When it comes to constipation, there are a few things to consider. One of the most important factors is what kind of fruit will help you feel better. In this post, we’ll be discussing the differences between apples and pears and which one is better for constipation.

Apples vs Pears for Constipation: Comparison Table

Here’s a table that compares apples vs. pears when it comes to constipation:
Apples Pears Nutritional value Lower in sugar than most other fruits Higher in sugar than most other fruits Fiber high (5 grams per apple) moderate (2-3 grams per pear) Antioxidants high low Vitamin C high low Calories 79 114 Sugar 9 g/28 mg 8 g/27 mg Sodium 2mg 0 mg Dietary cholesterol 3mg 0 mg Medicinal values High in antioxidants Low in antioxidants Phytonutrients high low Taste Bland Mild Physical properties Soft Slightly soft Juiciness Not as juicy I’ve found that apples are better for constptinh because they contain lower levels of sugar and fewer calories overall. They’re also higher in fiber, antioxidants, vitamin C and dietary cholesterol – all good for keeping your digestion running smoothly! On the downside, pears have slightly more sugar than apples – so if you’re looking to maintain severely good bowel habits then stick with apples!


Worth knowing

Yucca root is a healthy plant that can have many benefits for your body. Here are just a few:
-Yucca root is high in dietary fiber and vitamin C. Fiber helps to keep you full and canlower blood sugar levels. Vitamin C helps support the immune system, help repair tissue, and fight against free radicals.
-Yucca root is also high in potassium, which is important for maintaining heart health and preventing muscle cramps. Potassium can also help to regulate blood pressure and improve nerve function.
-Finally, yucca root contains carotenoids like lutein and zeaxanthin, which are antioxidants that protect the eye lens from damage by harmful solar radiation.


Worth knowing

Tomatoes are a great fruit for Beardies, as they are high in Vitamin C and Lycopene which are both essential vitamins for your pet’s health. They also contain potassium, fiber, and antioxidants like polyphenols. However, there are a few parts of a tomato that you should avoid giving to your Beardie. The seeds must be avoided as they can be toxic, the center of the tomato is not safe to give to your pet because it is full of sugar and water, and the skin should only be given in small amounts since it can be packed with toxins.


Worth knowing

Watermelon rind is pretty high in sugar so it’s not the best option for a rabbit’s diet. A typical small rabbit can eat about 1-2 cups of rind per day, but keep in mind that this amount will also contain a lot of fiber which could be problematic for some rabbits.

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