A 2012 study published in the “Journal of Nutrition” found that eating a serving of raspberry each day led to a reduction in bad cholesterol levels. The study participants who ate the most raspberries had lower levels of total cholesterol, LDL (bad) cholesterol, and triglycerides than those who ate fewer raspberries. Those who consumed the most raspberry puree also had lower levels of HDL (good) cholesterol. Raspberry consumption may also help improve calcium absorption.

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If you eat zucchini everyday, your body will become used to the taste and may not crave other types of fruits as much. This could lead to weight loss since you’d be eating fewer calories overall. Additionally, if you’re bothered by belly fat, consuming lots of vegetables could help reduce that area. And lastly, if you have difficulty digesting fruit acids, eating plenty of zucchini might help improve that situation.


Worth knowing

Brahma bulls are a type of cattle that have a long, flat head and a hump on their back. They are mainly used for dairy purposes, but they can also be eaten.

The meat from a brahma bull is high in cholesterol and protein, which makes it an excellent source of nutrients. The meat is also very tender and flavourful. It can be cooked over a variety of different ways, including barbecue, grilling or even simmering in soup or stew.

If you’re considering eating a brahma bull, make sure to discuss the risks and benefits with your health care provider first. There is some controversy surrounding the consumption of brahma bulls due to their high cholesterol levels, so be sure to weigh all the information before making any decision.


Worth knowing

When it comes to constipation, there are a few things to consider. One of the most important factors is what kind of fruit will help you feel better. In this post, we’ll be discussing the differences between apples and pears and which one is better for constipation.

Apples vs Pears for Constipation: Comparison Table

Here’s a table that compares apples vs. pears when it comes to constipation:
Apples Pears Nutritional value Lower in sugar than most other fruits Higher in sugar than most other fruits Fiber high (5 grams per apple) moderate (2-3 grams per pear) Antioxidants high low Vitamin C high low Calories 79 114 Sugar 9 g/28 mg 8 g/27 mg Sodium 2mg 0 mg Dietary cholesterol 3mg 0 mg Medicinal values High in antioxidants Low in antioxidants Phytonutrients high low Taste Bland Mild Physical properties Soft Slightly soft Juiciness Not as juicy I’ve found that apples are better for constptinh because they contain lower levels of sugar and fewer calories overall. They’re also higher in fiber, antioxidants, vitamin C and dietary cholesterol – all good for keeping your digestion running smoothly! On the downside, pears have slightly more sugar than apples – so if you’re looking to maintain severely good bowel habits then stick with apples!


Worth knowing

Can eating two dates a day be good for you? That’s a question we hear on a daily basis, so let’s take a look at the evidence. Dates are high in fiber and contain various vitamins, minerals, and antioxidants. They can also help regulate your blood sugar levels and provide relief from constipation and other bowel problems.
Is there any downside to eating two dates per day? Although the jury is still out on this one, it seems that there might not be much of one – as long as you don’t overdo it! So if you’re considering incorporating more dates into your diet – go for it!

Thank your for reading!

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