Is there any downside to eating two dates per day? Although the jury is still out on this one, it seems that there might not be much of one – as long as you don’t overdo it! So if you’re considering incorporating more dates into your diet – go for it!
Let’s take a closer look…
Apples vs Pears for Constipation: Comparison Table
Here’s a table that compares apples vs. pears when it comes to constipation:
Apples Pears Nutritional value Lower in sugar than most other fruits Higher in sugar than most other fruits Fiber high (5 grams per apple) moderate (2-3 grams per pear) Antioxidants high low Vitamin C high low Calories 79 114 Sugar 9 g/28 mg 8 g/27 mg Sodium 2mg 0 mg Dietary cholesterol 3mg 0 mg Medicinal values High in antioxidants Low in antioxidants Phytonutrients high low Taste Bland Mild Physical properties Soft Slightly soft Juiciness Not as juicy I’ve found that apples are better for constptinh because they contain lower levels of sugar and fewer calories overall. They’re also higher in fiber, antioxidants, vitamin C and dietary cholesterol – all good for keeping your digestion running smoothly! On the downside, pears have slightly more sugar than apples – so if you’re looking to maintain severely good bowel habits then stick with apples!
-Yucca root is high in dietary fiber and vitamin C. Fiber helps to keep you full and canlower blood sugar levels. Vitamin C helps support the immune system, help repair tissue, and fight against free radicals.
-Yucca root is also high in potassium, which is important for maintaining heart health and preventing muscle cramps. Potassium can also help to regulate blood pressure and improve nerve function.
-Finally, yucca root contains carotenoids like lutein and zeaxanthin, which are antioxidants that protect the eye lens from damage by harmful solar radiation.
Thank your for reading!